The benefits are clear. Here are some thoughts on how to do it.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha
There is only one time and place where you can be and have any control over.
The present moment.
But most of us still spend a lot of our regular days lost in memories, reliving a sunny vacation or maybe more commonly repeating an old conflict or negative situation over and over in our thoughts.
Or we get lost in scenarios about what could happen in the future. Maybe through wishful daydreams. Or maybe by building monsters in our minds as thoughts go round and and round and create scary and dangerous mountains out of molehills or just air.
Or your thoughts may become split and unfocused between several different things and tasks.
If you spend a…
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